They're very inspiring, to say the least. Adam was an absolute beginner just a few months ago and now running is something he loves and excels at. Are you ready to be inspired?
Read the diaries (click on the following links):
YURI
Everything you need to know to live your fittest, healthiest, and most energetic life!
Monday, May 4, 2009
Treadmill Trainer Diaries - Part 4 and 5
My brother, Adam, just put together another 2 entries into his Treadmill Trainer diary series. If you are not familiar with this initiative, he is basically sharing his workout-by-workout experience with the Treadmill Trainer ipod running workouts.
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