Today's Cardio Workout

I have to be honest - I wasn't in the greatest of moods today.  I had some stuff happen in the business that kind of set me back and distracted me from what I needed to do.

But nonetheless, I knew that nothing can put you in a good mood like exercise.  Since yesterday was an upper body workout, my legs were feeling fresh and ready to hit the treadmill for a crazy high intensity run!

I've got all the juicy details about this insane 30-minute cardio workout and there are also some valuable lessons about the appropriateness of interval training.

=> Click here to read about my interval training cardio workout...

YURI

P.S. Feel free to share your thoughts and perhaps let me know how exercise makes you feel when you're not feeling so great.