Is One Type of Cardio Better for Losing Weight?

Considering that for every liter of oxygen you consume your body burns roughly 5 calories, it is interesting to know which form of cardio is best for burning the most calories and; thus, helping you lose weight.

So let me ask you...

“If the goal is to consume large amounts of oxygen, then what do you think would be the ideal form of cardio to do?”

Well, let’s look at the typical options. Running, biking, swimming, elliptical, rowing, walking, stair climbing/stair master, upper body ergometer, and obviously many outdoor sports such as cross-country skiing.

So there are many forms of cardio to choose from and they all work. It’s important to always remember that. All forms of exercise will work in the long run given the right training program and consistent effort.

But we’re interested in not only what works but works what best! We want to get the best bang for our buck, right?

CLICK HERE  to find out which type of cardio is best for losing weight...

YURI