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One of the wonderful things about interval training ipod workouts is that they offer tremendous fun and variety to your cardio workouts! That alone makes interval cardio training so much more enjoyable and effective than long, boring, and monotonous continuous aerobic exercise.
Instead of trying to figure things out on your own, iPod running workouts (like the Treadmill Trainer) coach and guide you right over your headphones, so that you don't have to think about what to do, how fast to run, and all the other little details that can wear you down.
But there are also more benefits to these audio guided interval running workouts as well, including an unparalleled ability to burn fat.
YURI
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