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Training for a 5k?
What's the best way to schedule your running workouts to run your fastest 5k yet? This is a common question I receive and it's a very important one. That's because many people simply go out and run with no structure or plan in mind. This leads to poor results and potential injuries.
Think of it as driving at night without headlights!
So if you've set a 5k running goal, then please remember that how you train may be the most important factor determining how well you do. There are 2 very important training elements that you'll want to keep in mind.
YURI
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