Everything you need to know to live your fittest, healthiest, and most energetic life!
workout routines | high intensity interval training | weight loss tips | running training | iPod workouts | exercise motivation | raw food diet | healthy eating | and more!
In the Treadmill Trainer running workouts, I talk a lot of the importance of proper running form.
And the reason is that I see so many runners and exercisers running with poor form, meaning that waste energy and don't achieve their true running potential.
So I put this video together to give you some essential pointers that will make great improvements to your running performance. Watch the video and take action today!
I am on a mission to empower millions of people around the world live their healthiest, fittest, and most energetic life ever!
That's what this blog is all about.
I'm a registered holistic nutritionist, certified kinesiologist, former professional soccer player, and the head coach of strength & conditioning and nutrition for the nationally ranked University of Toronto men's soccer team.
Healthy active living is my life but I also believe in balance and enjoying things in moderation. For example, although I predominantly follow a living, fresh and vegan diet, once in a blue moon, you might find me enjoying a wood oven pizza at my favourite italian restaurant in Toronto.
I am also the author Eating for Energy (you need to read this book!) and the creator of the groundbreaking iPod workouts, Fitter U and Treadmill Trainer.
I'm always eager to hear what you have to say so please stop by, enjoy the information, and share your thoughts.
If you have any health, nutrition, or fitness-related questions then post them in the comments and I'll be sure to answer them directly!
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