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Monday, March 16, 2009

Creatine Monohydrate Supplementation - Is it Safe?

A lot of people ask me about creatine supplementation.  Unfortunately, most of those people are those who to build muscle mass and put on size. The reason I say unfortunately is that it is not a suitable supplement for building size that will last.  

On the other hand, creatine monohydrate for athletic performance is a bit different and perhaps even beneficial.

But are there risks to using creatine?