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You probably know that I enjoy using the stability ball. In fact, it is one of just a few needed tools for my Fitter U workout program.
Whether or not you've used Fitter U, I put together 3 of my favourite ab exercises that you can do on the stability ball. But beware - they are a bit challenging. If you're a beginner, you may want to keep this on the back burner for a few weeks. If not, let's do it.
Enjoy!
Give these abdominal exercises a go and let me know what you think in the comments.
I am on a mission to empower millions of people around the world live their healthiest, fittest, and most energetic life ever!
That's what this blog is all about.
I'm a registered holistic nutritionist, certified kinesiologist, former professional soccer player, and the head coach of strength & conditioning and nutrition for the nationally ranked University of Toronto men's soccer team.
Healthy active living is my life but I also believe in balance and enjoying things in moderation. For example, although I predominantly follow a living, fresh and vegan diet, once in a blue moon, you might find me enjoying a wood oven pizza at my favourite italian restaurant in Toronto.
I am also the author Eating for Energy (you need to read this book!) and the creator of the groundbreaking iPod workouts, Fitter U and Treadmill Trainer.
I'm always eager to hear what you have to say so please stop by, enjoy the information, and share your thoughts.
If you have any health, nutrition, or fitness-related questions then post them in the comments and I'll be sure to answer them directly!
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