This month is no different. Martha Vaughan is our Client of the Month for 2008 and all because of a recent email she sent us regarding her experience with Eating for Energy.
Here is what she wrote us...
"I am about 100 lbs over weight. It is from stress and lack of exercise. I thought I was eating healthy and juiced occasionally.
However, your well researched book (Eating for Energy) showed me otherwise. Now, I am trying to do at least one green juice a day.
Within the first week, people were commenting to me that I had lost weight. Also many women are telling me how beautiful my skin is.
The biggest challenge for me is that I love to cook for my family. My football athlete was home from college last week. I barely juiced or ate raw veggies because of all the big dinners I had to fix. I felt bloated and puffy and lacked energy - how quickly I noticed the difference.
Now I am doing two juices a day - one fruit and one green veggie. I have discovered I am not as hungry but, still have the nasty habit of just wanting to eat. Next step is to start my exercise program.
Part of your program is helping me to reduce time spent in other areas. I am reducing my cable channels to basic, so we have to move and exercise and therefore will have less time watching what's on tv.
I am juicing more which means less cooking and more time for exercise and other activities. I never thought about it before but my vita mix is really my stove.
Thanks for your book Yuri. I know that once my results are significantly better, people will ask how did you do it? weight watchers? atkins? south beach? I am going to shout Yuri's Eating for Energy! I feel greatttt!!"
Martha Vaughan
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Thank you Martha for inspiration. Keep up the great work and you'll continue to reap the benefits that you deserve!
Yuri
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