Learn how to be more consistent in all areas of your life.Everything you need to know to live your fittest, healthiest, and most energetic life!
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2009
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April
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- The 3 Best Abs Exercises
- Eating Raw Foods and a Big Mistake I Just Made
- Raw Food Recipes for Beautiful Skin
- Home Workout, Hot Body - Part 2
- Meet Laila - Our Little 8-Week Old Mini Daschund
- Foods That Boost Your Energy
- Train Like a Pro - Here's How
- Continuous vs. Interval Running - Who Wins?
- 4 Ways to Help You Run Faster
- Circuit Training Workouts to Lose Weight
- Fat Burning - 3 New Reasons and Ideas
- 2 Great Resources for Beginning Runners
- 20-Minute Exercise Ball Workout
- Best Diet to Lose Weight - The Answer is...
- Home Workout, Hot Body - Part 1
- Why Eat Raw?
- 5k Training Schedule - Tips and Considerations
- Trouble Losing Weight?
- Raw Food Diet Recipes Made Easy
- Is One Type of Cardio Better for Losing Weight?
- Burning Fat with Interval Training iPod Workouts
- How EPOC Helps You Burn Fat
- Can't Lose Weight? Check Your Thermostat!
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March
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- Got Gas?
- What is Chronic Fatigue Syndrome?
- How to Prevent Spider Veins
- The Essentials of Good Running Form
- The Ultimate Fat Loss Workout
- What's the Deal with Spirulina?
- Eating for Energy Success Story
- Do You Know Your Carbs?
- Healthy Snacking Made Easy
- Creatine Monohydrate Supplementation - Is it Safe?...
- Dynamic Stretching for Runners
- Is Personal Growth a Pipe Dream?
- 3 Great Ab Exercises Using the Stability Ball
- Late Night Interval Training Workout
- 3 Ways to Better Your Posture
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April
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About Yuri
- Yuri
- I am on a mission to empower millions of people around the world live their healthiest, fittest, and most energetic life ever! That's what this blog is all about. I'm a registered holistic nutritionist, certified kinesiologist, former professional soccer player, and the head coach of strength & conditioning and nutrition for the nationally ranked University of Toronto men's soccer team. Healthy active living is my life but I also believe in balance and enjoying things in moderation. For example, although I predominantly follow a living, fresh and vegan diet, once in a blue moon, you might find me enjoying a wood oven pizza at my favourite italian restaurant in Toronto. I am also the author Eating for Energy (you need to read this book!) and the creator of the groundbreaking iPod workouts, Fitter U and Treadmill Trainer. I'm always eager to hear what you have to say so please stop by, enjoy the information, and share your thoughts. If you have any health, nutrition, or fitness-related questions then post them in the comments and I'll be sure to answer them directly!
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