What I mean is that by simply using your bodyweight you can enjoy incredible workouts that will not only help you burn fat but sculpt and tone your body as well.
Bodyweight workouts are not only great for beginners – they can even by used by the fittest people. To this day, some of my most challenging and calorie-crunching workouts revolve around nothing more than push-up and pull-up variations, some full body cardio movements, and some great core and abdominal exercises.
I’d like to share one such workout with you. So if you’re sick and tired of going to the gym and would like to try something new and fresh at home (or even while you travel) then give this bodyweight workout a shot. Believe me, it might be tougher than it looks so pace yourself.
Please note that this workout is designed for beginners so stay tuned for more advanced variations.
Bodyweight Workout Structure:
After your warm-up you will be performing a 6 exercise bodyweight circuit where you will perform as many reps as possible (where applicable) in 30 seconds. You will then rest 30 seconds before moving onto the next exercise. Repeat this circuit 2-3 times.
Watch this video for detailed instruction:
WARM-UP
Jogging on spot, jumping jacks (3-5 minutes)
CIRCUIT WORKOUT (30 seconds work, 30 seconds rest)
Y Squats
Plank
Standing Lunges
Side Plank
Hip Bridge with Leg Extension
Push-ups
Yuri
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