Monika Kowalczyk is our client of the month for February 2008. She is a remarkable women who is constantly striving to better her health and fitness level. Monika has recently started using most of our programs which include Fitter U, Treadmill Trainer, and Eating for Energy and I'm always thrilled to see her inspiring emails in my inbox.
I'd like to share with you what Monika wrote me just a few weeks ago regarding her experience with Treadmill Trainer Volume 1 & 2 and Fitter U...
"Dear Yuri,
Today was the third time I was doing it (Treadmill Trainer volume 2) and I feel FANTASTIC, I feel great! It is more challenging than vol.1 but I did it.
I am not a runner and before going on a treadmill was a chore and boring.
Treadmill Trainer Volume 1 was just great and I did not find it too difficult, on the contrary, after each section I repeated the final section (4 minutes run plus cooldown). I now use it as my cardio workout between Fitter U workouts and on the weekend I challenge myself with vol.2.
It is a challenge but I managed to finish it every time. I run faster each time and it goes better. I absolutely love your motivating guidance your"never ever give-up approach" and the time just flies by so much faster.
I need to mention to you that I am not a youngster,on Wednesday (Feb..13th.) I will be 61 years young and I do carry 206lbs. Thanks to your Fitter U program,which I needed to restart at the beginning of January, I lost about 14 lbs! So I am on right path.
I am very proud of myself that after gaining so much weight I have started a new life filled with good nutrition(Eating for Energy),weight training and cardio all courtesy to YOU YURI, thank you so very much for being there for me and for many others.
With gratitude Monika Kowalczyk."
Thank you Monika!
I think Monika's inspiring story can teach us that no matter where you are in life, no matter how old or young you are, no matter what your current level of fitness or health is, you can and need to start right now!
Living an active and healthy life isn't necessarily just about the end result. It's about enjoying the process of feeling happy, healthy, and better about yourself all along the way.
Live well!
Yuri
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