Everything you need to know to live your fittest, healthiest, and most energetic life!
workout routines | high intensity interval training | weight loss tips | running training | iPod workouts | exercise motivation | raw food diet | healthy eating | and more!
In searching for a way to visually demonstrate what our Treadmill Trainer(TM) iPod running workouts are all about I came up with the idea to put together a cool video trailer.
If you aren't yet using the Treadmill Trainer(TM) then...
You need to check out this very cool 2-minute video!
Oh...and please send this video (hit the "send" button below) to anyone you know that wants to start running or wants to better their running performance. We truly appreciate your support.
I am on a mission to empower millions of people around the world live their healthiest, fittest, and most energetic life ever!
That's what this blog is all about.
I'm a registered holistic nutritionist, certified kinesiologist, former professional soccer player, and the head coach of strength & conditioning and nutrition for the nationally ranked University of Toronto men's soccer team.
Healthy active living is my life but I also believe in balance and enjoying things in moderation. For example, although I predominantly follow a living, fresh and vegan diet, once in a blue moon, you might find me enjoying a wood oven pizza at my favourite italian restaurant in Toronto.
I am also the author Eating for Energy (you need to read this book!) and the creator of the groundbreaking iPod workouts, Fitter U and Treadmill Trainer.
I'm always eager to hear what you have to say so please stop by, enjoy the information, and share your thoughts.
If you have any health, nutrition, or fitness-related questions then post them in the comments and I'll be sure to answer them directly!