You know that nagging tightness on the lateral side of your thigh that feels oh so painful when you try to massage it out!
Well, if you do, then you're not alone. Millions of runners and active people around the world develop tight IT bands for a number of reasons including weak gluteal muscles and poor landing mechanics, amongst others.
So how do you loosen up that tight IT band? Well, watch the following video to learn 3 critical stretches that will help.
Know a friend who has the same problem?
Send them this video by clicking on the "send" button just below.
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