Check out November's Exercise of the Month!
Do 10-12 reps on each side for 2-3 sets and feel the burn. This is a great functional movement.
Everything you need to know to live your fittest, healthiest, and most energetic life!
Subscribe to RSS
Posts
Comments
Get My FREE Liv Well Newsletter
My Personal Trainer
Need Help?
Fit Mind, Fit Body Podcast
Subscribe for FREE on iTunes
Fit Mind, Fit Body Podcast Archive
Exercise Pictures
Article Archive
-
►
2009
(74)
-
►
April
(23)
- The 3 Best Abs Exercises
- Eating Raw Foods and a Big Mistake I Just Made
- Raw Food Recipes for Beautiful Skin
- Home Workout, Hot Body - Part 2
- Meet Laila - Our Little 8-Week Old Mini Daschund
- Foods That Boost Your Energy
- Train Like a Pro - Here's How
- Continuous vs. Interval Running - Who Wins?
- 4 Ways to Help You Run Faster
- Circuit Training Workouts to Lose Weight
- Fat Burning - 3 New Reasons and Ideas
- 2 Great Resources for Beginning Runners
- 20-Minute Exercise Ball Workout
- Best Diet to Lose Weight - The Answer is...
- Home Workout, Hot Body - Part 1
- Why Eat Raw?
- 5k Training Schedule - Tips and Considerations
- Trouble Losing Weight?
- Raw Food Diet Recipes Made Easy
- Is One Type of Cardio Better for Losing Weight?
- Burning Fat with Interval Training iPod Workouts
- How EPOC Helps You Burn Fat
- Can't Lose Weight? Check Your Thermostat!
-
►
March
(19)
- Got Gas?
- What is Chronic Fatigue Syndrome?
- How to Prevent Spider Veins
- The Essentials of Good Running Form
- The Ultimate Fat Loss Workout
- What's the Deal with Spirulina?
- Eating for Energy Success Story
- Do You Know Your Carbs?
- Healthy Snacking Made Easy
- Creatine Monohydrate Supplementation - Is it Safe?...
- Dynamic Stretching for Runners
- Is Personal Growth a Pipe Dream?
- 3 Great Ab Exercises Using the Stability Ball
- Late Night Interval Training Workout
- 3 Ways to Better Your Posture
-
►
April
(23)
Most Popular Posts
Our Clients of the Month
Video Bar
- Treadmill Trainer Blog
- Eating for Energy Blog
- Fitter U Fitness Blog
- Fitter U Fitness
- Total Wellness Consulting Home
- Eating for Energy
- Treadmill Trainer
- Fitter U
- Elliptical Workouts
- Raw Yammy
- Turbulence Training
- Healthy Woman Loves Raw Foods
- Craig Ballantyne's Blog
- New Hip Hop Songs
- What is Your Opus?
FREE Workout Videos
- Treadmill Trainer Video
- How to Get Strong and Sexy Legs
- Biggest Cardio Myth...Finally Exposed!
- Core of Steel BOSU Ball Workout
- 4 Minute Cardio Blast Workout
- How to Stretch Your Tight IT Band
- 4 Minutes to "Fabulous" Abs
- Advanced Core Workout
- January's Weight Loss Workout
- Exercise of the Month - Lunge with Back Row
- Interval Training FAQ
- How to Start a Resistance Training Program
- Resistance Band Workout
- Fitter U Workout
Eating for Energy
Fitter U - Weight Loss Workouts
Try Fitter U for FREE
Fitter U Workouts
iPod Running Workouts
Workouts for Runners
About Yuri
- Yuri
- I am on a mission to empower millions of people around the world live their healthiest, fittest, and most energetic life ever! That's what this blog is all about. I'm a registered holistic nutritionist, certified kinesiologist, former professional soccer player, and the head coach of strength & conditioning and nutrition for the nationally ranked University of Toronto men's soccer team. Healthy active living is my life but I also believe in balance and enjoying things in moderation. For example, although I predominantly follow a living, fresh and vegan diet, once in a blue moon, you might find me enjoying a wood oven pizza at my favourite italian restaurant in Toronto. I am also the author Eating for Energy (you need to read this book!) and the creator of the groundbreaking iPod workouts, Fitter U and Treadmill Trainer. I'm always eager to hear what you have to say so please stop by, enjoy the information, and share your thoughts. If you have any health, nutrition, or fitness-related questions then post them in the comments and I'll be sure to answer them directly!
Twitter - What Am I Doing Right Now?
My Favorite Books